The throat chakra is associated with the vocal cords and the thyroid gland. It is the chakra of communication, telepathy, and creative expression. Unexpressed emotions tend to constrict this energy center. Your inner truth is your sense of what is correct-your innate tendencies and inclinations. In every situation, we should be humble, open, and receptive, suspending all previous judgments in order to grasp the inner truth of the matter. If we rely on the truth of our inner voice to guide us, our actions will be in accord with the times.