Namaste Healing Mandala

Sarah Niebank

Lakewood, United States

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This healing Mandala is focused on soothing nervousness and overall body cleansing. There is a suggested Colour Breathing meditation technique at the end of this description. Colour Breathing further enhances the healing properties of Colour Vibrations.

BLUE – peace ,calm, tranquility. Represents thyroid , pituitary, and endocrine glands. Very antiseptic and antibacterial.. Blue increases production of negative ions and increases oxygen uptake. Negative ions are very beneficial for a persons metabolism as a means for enhancing human behavior. The negative ions act in a complex mechanism to bring about hormone and biochemical reactions in the body and brain. It has been shown the more negative ions you are exposed to, the better and more uplifted you feel. Blue controls jaw, neck, throat, voice, airways, upper lungs, nape of neck, and arms.

TURQUOISE – Turquoise promotes the humanitarian in us, and allows us communication from the heart, freedom through self responsibility, and the development of our creativity. When suffering from bronchitis and all problems in the chest turquoise, can be helpful as it balances the thymus gland, nourishes, hydrates and smoothes the skin and is excellent for burns. TURQUOISE can be beneficial with cardiac rhythm disorders and speech impediments, especially resulting from extreme nervousness. Turquoise can bring about greater peace and serenity. the TURQUOISE Vibration: TURQUOISE governs the thymus gland, Skin (including acne) and strengthens the immune system. Turquiose brings personal freedom through knowledge and self-responsibility. Usually a feeling of relief, pleasure and calmness appears; blissful happiness and contentment, optimism, deep breathing and a clear head are described. Turquoise is the color of Atlantis in terms of Ancient Wisdom, technology, and the art of the time. Turquoise energy is transdimensional meaning, beyond time and space.

VIOLET/PURPLE – Violet is associated with spirituality and acts on the unconscious, lending individual spiritual strength and promoting awareness and consciousness. Violet increases the effect of all kinds of meditation and is also regarded as being the color of inspiration. VIOLET has a positive effect on the spleen and promotes optimal functioning of the lymphatic system. VIOLET stimulates emotions, meditation, inspiration, intuition, inner emotional release, opening inner doors, stimulates dreams, wisdom, spirituality, higher mind, power, Divine guidance, letting go, vision, transformation, alchemy, loyalty, synthesis, integration, mysticism, clairvoyance/clairaudience/clairsentience, service, union, artistry, and balance of male and female. In relation to the physical body, VIOLET is good for PMS, menses, menopause, spleen, sedative, relaxant, build leucocytes, lymphatic relaxant, pain reliever, soothes solar plexus, neutralize mercury from fillings, anti-viral. VIOLET, a combination of blue and red, connects the spirit and matter of our self at the crown chakra. Glands, Organs and Body Systems Influenced by the VIOLET Vibration are; our Brain, Spleen, Lymph, Immunity, Autonomic Nervous system, Hypothalmus, Cerebellum, and is Anti-viral.

a general way to use these Mandalas is thru meditation and visualization…. as you look at the colour vibrations you are drawn to, begin to breath in the colour, from toes up to your head on the inhale, and from head to toes and back to the Earth on the exhale…. if you feel compelled, once relaxed close your eyes and continue the breathing and visualizing. If you are targeting a certain area of your body, you can breath the colours in and out of that area specifically… either way is fine. If you find your mind straying or getting pulled into negativity, bring it back to focus on your breath and the colours.

When you feel you are finished, do the inhale/exhale technique with pure white light a few times. This is most effective when centered on positivity and harmony in your body, or for whatever issue you are seeking peace around. feel free to ask anymore questions if necessary Have a health-filled day!

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