Mindfulness

Take a deep breath
Hold as long as you can
Exhale deeply
Then try again
Clear your mind
Empty all your thoughts
Even for a minute,
Troubles that you brought
Remember why your thankful
All of them or one
It brings about a little hope
When you’ve come undone
Where ever you find serenity
A person, place or thing
Capture it and hold it close
Faith is what it brings
A hobby can build character
It also helps release
All of these or just one,
To set your mind at ease
2001

Mindfulness

sassy1974

Wells, United States

  • Artist
    Notes
  • Artwork Comments 1

Artist's Description

I wrote this during a session of outpatient therapy, while I was suffering from severe depression.

Artwork Comments

  • JenLand
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