Everyone knows that eggs are a good source of protein for a healthy and balanced diet.
Eggs or Egg Whites
Vegetarian? Can’t eat red meat for health reasons? Then egg whites are the way to go. “If you can’t eat an animal protein, egg whites are the next best thing,” says Doctors. “Their value is underestimated in our society.”
I have 2 boiled egg everyday for breakfast since long time ago:) Simply prep., delicious, and protein.
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