Someone needs this.

“If you are feeling angry, resistive, mortified, in great disagreement with, have judgment, and are frustrated with certain energies, it is probably time for you to diffuse these emotions through acceptance and love, as you look within yourself to see what you are embodying that serves to connect you to them.” How do we diffuse these emotions? First of all understand them, ask yourself what is causing them? or who is causing them? Very often I have a patient who is having real problems, but really there is nothing the matter with the patient, someone else is doing it to him, Look at yourself, are you allowing someone else to do this to you, to make you unhappy, miserable, of low self esteem, if the answer is Yes, then you must do something about it, Remember always that people are not mind readers, unless you tell them what they are doing, they usually have no idea they are doing it. Learn to love yourself, I don’t mean, look in the mirror and say to your reflection, ‘You are the greatest’ I mean accept yourself as you are, or if you cannot , then change, no one can change someone else, you can only change yourself. Look at things from a different perspective, step outside of yourself and see it from someone else’s point of view. Don’t close your mind, a closed mind is a dangerous thing, nothing can get out, but nothing can get in either. Be kind to yourself, do a bit of pampering, wallow in a hot bath with bubbles, and candles lit all around. (this goes for the men too) Relax, take time to know yourself. Enjoy yourself, and what you can do. Love and blessings always. Hilaryxxx

Someone needs this.

hilarydougill

Co Durham, United Kingdom

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