Being mindfully kind with yourself is foundational because it’s a tipping point for a positive domino effect. Self kindness facilitates a lighter mood, and makes it easier to deal with others graciously. Self kindness allows you to enjoy the simple joys. Fill your days with them. Your contentment is inspirational. May this reminder set a new precedent in your world.

To find the benefits of kindness (and the scientific findings) related to a long life, watch a one minute video on How Love Wins: The Power of Mindful Kindness at https://youtu.be/EP8ucHZTzWU or go to http://feedkindness.com/books-posters/how-love-...