Our emotional spectrum for things we can find joy in is endless. The practice of being mindfully kind to yourself builds self-confidence. Being mindfully kind to others feeds a sense of well-being, and with consistency, those within your immediate environment will eventually start mirroring your kindness. The more consistently kindful you are, the more others respond positively towards you. Over time, this kind of habit leads to a thriving level of joy.

To find the benefits of kindness (and the scientific findings) related to a long life, watch a one minute video on How Love Wins: The Power of Mindful Kindness at https://youtu.be/EP8ucHZTzWU or go to http://feedkindness.com/books-posters/how-love-...