Lighting Question

Hey there… I’m still learning lots about photography and playing with my Canon EOS 400D… is anyone able to help me with settings.
I don’t know what to do when the is a background is bright and getting people to not be silhouette? eg. photo standing in front of a window and seeing the people in the photo! I hope my question makes sense.
Any help would be greatly appreciated.
Thanks
Leesh

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desktop tablet-landscape content-width tablet-portrait workstream-4-across phone-landscape phone-portrait