Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.

I’ve improved my relaxation exercise even more. It’s called Deep Relaxation 4f. It’s like Yoga Nidra except it’s in plain English so everyone can understand it. You can listen to it and download it for FREE here
I highly recommend it. I have used it every day for the past 27 years and it gets better and better the more you listen to it. I use it to attain inner peace. Not everyone will like the sound of my voice but if you do then this meditation exercise could be for you.

Another link for my relaxation meditation exercise.

I once reached a state of ultimate total bliss using a similar exercise. The experience lasted only about 10 seconds and the build up to it was a 10 minute complete relaxation. I think it’s something like what yogis achieve on a daily basis for quite extended periods of time. I would say as a guess anyone can do it if the exercise is at least 40 minutes long.

And for anyone who wants to find me on RedBubble just type in…
Albert Redbubble
in Google search,
and you will find me …!!!!

Welcome to RedBubble


  • Joined: July 2008


Sold a Coffee Mug

A big thanks you to the buyer from Germany who bought a coffee mug of …. A Rothko Black Line. / One good thing about this is that the art work goes right around the whole mug.
Posted 25 days – 6 comments

Sales hit the Roof !!

Amongst the many-many sales I have had over the past 3 days…… …is the sale of two T-Shirts of Jesus / I wish I could thank the buyers !!
Posted 3 months – 14 comments

Butterflies are Free

A Shylie Edwards painting hanging on my wall……….love it !!! / Thanks Shylie.
Posted 3 months – 3 comments

Sold 2 Photographic Prints

Got this message the other day………which made me very happy. / You sold 2 Photographic Prints of “Our Mother of Perpetual Help” / Which makes 24 sales up till now. /
Posted 4 months – 8 comments
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