5D: Raja Yoga - Chakra Ascension Routine Lightweight Sweatshirt
Designed and sold by InfinitePathArt
$47.73
Style
Lightweight SweatshirtEveryday sweatshirt, french terry, raglan sleeve
$47.73
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Product features
- Slim fit, so size up if you prefer a regular fit, or go two sizes up for a baggy fit
- Raglan sleeve for a great vintage-inspired slim fit
- Heathered and marled fabric ringspun for softness
- Midweight 7.5 oz (250gsm) French terry
- Solid colors are 80% ring-spun cotton, 20% polyester. Heather colors are 60% ring-spun cotton, 40% polyester
- 1 x 1 rib cuffs and crewneck band with spandex, to maintain shape
- Washing instructions: Hand or machine wash cold. Do not dry clean, bleach, tumble dry or iron on the print
- The third party printer of this product is evaluated according to International Labor Organization standards
- The printer of this product sources blanks from manufacturers committed to improving cotton farming practices with the Better Cotton Initiative
- Since every item is made just for you by your local third-party fulfiller, there may be slight variances in the product received
5D: Raja Yoga - Chakra Ascension Routine
Christopher Scafone, 2008, 2020.
The forward bending and twisting postures activate the energy-centers. The backward bending postures drive the energy up the spine toward the brain. All posture routines should be a balance between forward, twisting, and backward.
The highest exercise in true yoga is meditation – going within, beyond the mind and body senses, and raising the prana up the spine and into the brain, awakening the meditator to higher levels of understanding, realization, and potentials.
Note: The “Cobra” pose (depicted in this piece, second from the top) can be substituted with the “Camel” pose. Likewise, the shoulder-stand is interchangeable with the “plow” pose.
Anyone can improve his/her flexibility. It is a process. It will take time, patience, and the endurance of discomfort.
All stretching should be approached with caution. Stretching should NEVER be forced or ballistic.One should obtain physician’s approval before undertaking any new exercise regimen.
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