Build Your Body Journal
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$19.48
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$19.48
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Product features
- 128 pages
- 90gsm paper stock
- Wrap around hardback cover
- Fully printed design on the front and back
- Available in a selection of ruled, graph or blank pages
- Since every item is made just for you by your local third-party fulfiller, there may be slight variances in the product received
Build Your Body
Bodybuilding is the use of progressive resistance exercise to control and develop one's musculature for aesthetic purposes.1 An individual who engages in this activity is referred to as a bodybuilder. In competitive bodybuilding, bodybuilders appear in lineups and perform specified poses (and later individual posing routines) for a panel of judges who rank the competitors based on criteria such as symmetry, muscularity, and conditioning. Bodybuilders prepare for competitions through the elimination of nonessential body fat, enhanced at the last stage by a combination of extracellular dehydration and carbohydrate loading, to achieve maximum muscular definition and vascularity, as well as tanning to accentuate the contrast of the skin under the spotlights. Bodybuilders may use anabolic steroids and other performance-enhancing drugs to build muscles.
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