Yes I was cooking artichokes last night
So before I consumed these tasty Veggies I took a few shots
ISO 160, 105 mm, f 3.2, 1/80 sec
Main Flash SB600 @ 1/2 power camera right, 45 degrees, shooting back toward to a silver refector above camera. Fill Flash camera Left @ 1/8 power set 30 to 36" back of main flash. This was still bounced off silver reflector.