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Our Daily Bread


Well, I have just finished publishing this dateless and timeless Journal. A personal healing journal that takes you on a journey through your uniqueness and personal cyclic patterns.

Our Daily Bread is an acronym, inspired by the Lord’s prayer, meant to create a journaling prescription, personalized for activating change towards a new perception on your unique “healing path”.

O – Observing and noting your unique habits, in your daily routine
U – Uniting with thoughts which manifest an abundance, health, love & responsibility
R – Remembering that you deserve ALL the love, respect, joy & prosperity

D – Defining your relationships with clear boundaries
A – Abounding and sharing the positive and healing knowledge you’ve acquired
I – I (SELF) am a unique individual becoming the best person I can be
L – LOVE and care for yourself and others by example
Y – You are responsible for your WILLPOWER

B – Believing that the possibilities are endless, in achieving your Healing goals
R – Respect that NO one else can “fix” you – but you
E – Emote your feelings to yourself in a mirror or in your journal, as well as to others
A – Accept that there is a reason for everything, in your life’s journey
D – Divinity is present, become aware of non-logical insight and perceive intuitively

This journal can be used on its own, or in conjunction with my previous ‘works’, “Sailing through the 7C’s”, “Beyond Symptoms”, and “Puzzled Isles of Spirit”, which would pursue more in-depth explanations of the workings of this journals’ purpose and function.

Thanks so much for looking and taking the time to see what I have been up to…


  • Erhan OZBIYIK
    Erhan OZBIYIKover 5 years ago

    PERFECT ! :)

  • thanks so much dear brother ;) xoxox

    – tkrosevear

  • cherylc1
    cherylc1over 5 years ago


  • thanks sis ;) xoxox

    – tkrosevear

  • linaji
    linajiover 5 years ago

    Each letter to the sustaining Title.. is filled with such Truth Sis.. Wonderful work and right on time. oxoxo

  • thanks so much my dear sister ;) xoxox

    – tkrosevear

  • JKKimball
    JKKimballover 5 years ago

    wonderful Tammy!

  • thanks John ;) xoxox

    – tkrosevear

  • Anne  McGinn
    Anne McGinnover 5 years ago

    I love this – wonderful and inspiring work

  • thanks very much Anne ;) xoxox

    – tkrosevear

  • mooner1
    mooner1over 5 years ago

    You’ve baked a whole loaf there Tam!!! Wonderfully written and with no doubt divinely inspired…. Thanks, I needed that! {:{)

  • you are so kind mooner, thanks love ;) xoxox

    – tkrosevear

  • Judi Taylor
    Judi Taylorover 5 years ago

    This is a great book for self monitoring and self growth. There is so much we can learn about ourselves through your books, Tammy. I am indeed in awe of your ability to design the tools to help us to heal and focus and grow in spiritual and emotional strength.

  • thanks very much sis, didn’t necessarily design them as much as incorporate them for my own healing process ~ just thought I’d share them since they worked so well ;) xoxoxox

    – tkrosevear

  • WayoftheWarrior
    WayoftheWarriorover 5 years ago


  • thanks so much Tony, love ya bro ;) xoxox

    – tkrosevear

  • Sally Omar
    Sally Omarover 5 years ago

    Absolutely Awesome, my Sweet Sister!!!!!!!!!!! xoxoxooxox

  • thanks Sally, now I have to finish the other one/three ;) xoxox

    – tkrosevear

  • Rosalie Scanlon
    Rosalie Scanlonover 5 years ago

    Excellent writing Tammy

  • thanks so much Rosalie ;) xoxox

    – tkrosevear