Although most variety of grapes are very sweet, its glycemic index is still at a very safe level of 50. In fact, grape juice is an excellent stimulator of your body metabolism in helping to burn excess food and waste. It supplies heat and energy to the body in a short space of time after drinking.
Here are the many more health benefits of grapes or its juice:
Anti-coagulant: The juice from this tiny fruit can help prevent blood clotting and in the process, help improve blood circulation which would generally improve on overall health.
Anti-inflammation: The anti-inflammatory agents in grapes greatly help reduce the risks of inflammatory problems like rheumatism, gout and asthma.
Atherosclerosis: Resveratrol in grapes is a good scrubber of arterial deposits, thus it effectively helps reduce the risk, or even reverse atherosclerosis.
Bladder: Highly cleansing to the bladder, cleaning out the stones and improving urination, improves bile flow and elimination of waste materials.
Cancer: The rich and high content of anti-oxidants in cancer are superb for the prevention of cancer.
Constipation: Grape juice is a mild laxative and helps clear up the bowels. Take about 200 ml twice daily for chronic constipation.
Eyes: The flavonol compounds in grape seeds are effective for the treatment of night blindness, retinal disorders and vision improvement.
Fever: Drink grape juice consistently to reduce fever. It would also help relieve fatigue and provide energy to the body.
Heart disease: Grapes are beneficial in toning up the heart, reduce heart pains, and can normalize heart palpitations. To enjoy the benefits, go on a grape diet for a few days.
Indigestion: A gentle and natural home remedy for indigestion.
Mouth and throat infection: Drink juice of unripe grapes to help clear infections in the mouth and throat.
Migraine: Certain compounds in grapes make this miracle juice powerfully effective in relieving headaches and migraine.
Kidney: Grape juice is diuretic and is excellent for cleaning out the kidney and may help remedy kidney stones.
Liver: The abundance of minerals in grapes stimulate the cleansing activity in liver, helps to detoxify.
Skin: The highly cleansing properties of grape juice and the high vitamin C content is very beneficial for the skin and helps reduce acne.
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