Okay I am being brave here! I wanted to see if I could manage to take a shot with my cheapy studio light unit I bought, of myself! I had trouble focusing properly and ended up using a toy to focus on on, roughly where I was propping myself on the sofa, then pressing the self-timer (10secs), throwing myself on the sofa and hoping for the best!
Canon EOS 500D 18-55mm black cloth over the sofa, cheap flash and white umbrella set up.
Processed in PSP. I followed a tutorial out of a magazine to process it!