Inner calm has been a subject matter of many philosophies that have originated around the world. Since time immemorial, religious and sometimes not-so-religious philosophies have highlighted the importance of inner calm and propounded theories about how one can achieve it.
What do we actually mean by inner calm? The spiritual explanation of inner calm is a state of mind where neither happiness nor sorrow produces emotional responses in an individual. The scientific explanation would probably be a state of mental quietness and freedom from adrenaline.
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