Shop

Get Back to School with Redbubble – Shop Here! or Win Stuff Here!

This series was created in PowerPoint by Christopher Scafone in 2008.

The Crane Breath technique is a method of energizing the mind and body, and is a preliminary technique to the Micro-Cosmic Circulation, and Cobra Breath Techniques.

Sit with the spine straight and the tip of the tongue gently touching the roof of the mouth. Take a few deep breaths. Initiate conscious abdominal breathing.

During inhalation, visualize energy entering the body at the tip of the tongue, flowing down the tongue and throat, down the centerline of the body (just beneath the skin), and then pooling in circular rotation in the abdominal region of the body, centered two inches below the navel (“lower dan’tien”).

With each additional breath, visualize more energy accumulating in the center.

Christopher Scafone is the co-founder of Infinite Path Martial Arts, located in Traverse City, Michigan. Established in 2002.

Notice: Infinite Path Martial Arts (name and logo) is a registered service mark, created and owned by Robyn Scafone, and is used to identify I.P.M.A. within the United States and throughout the world. All rights reserved.

Tags

robyn scafone, infinite path martial arts, chalk art, yoga, meditation, raja, kriya, ashtanga, hatha, prana, pranayama, christopher scafone, chi, kundalini, asana, love, peace, spiritual art, god, enlightenment, chakra, chakras, samadhi, introspection, mudra, yogi, crane breath, third eye, om, aum, duality, yin yang, delusion, ego, soul, powerpoint, women artists, infinite path, sifu scafone, traverse city, michigan

A Life-long artist and photographer. A rainbow of creations enjoyed around the world.

Notice: Robyn Scafone artwork is NOT in the public domain. It is for sale. It is all original creations by the artist. It is not to be copied, lifted, or reproduced (stolen) by any means.

View Full Profile

Samsung Galaxy S5 Cases

Register your email address to be first in line


desktop tablet-landscape content-width tablet-portrait workstream-4-across phone-landscape phone-portrait