Before And After Chicken Balsamic

Michael Redbourn

Aveiro, Portugal

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Artist's Description

What do you think of the idea of showing a before and after picture of food?

Rosemary-Garlic-Balsamic Chicken Breasts

Minutes to Prepare: 10
Minutes to Cook: 40
Number of Servings: 4

Ingredients

1 small onion, chopped finely
1/4 c. red wine vinegar or balsamic.
1 tbsp. good quality olive oil
1 tbsp. Dijon mustard
1 tsp dried rosemary, chopped
2 garlic cloves, finely chopped
1/2 tsp. ground sea salt
2 boneless, skinless chicken breasts, cut in half for 4 servings.

Method

Preheat oven to 400F.

I put oven paper on a baking dish large enough for the chicken breasts and mist in with Canola; but do as you prefer.

Combine the onion, vinegar, olive oil, mustard, rosemary, garlic and salt in a small bowl.

Place the chicken breasts in the baking pan and pour onion mixture on top of the chicken

Lightly place a piece of aluminum foil over the chicken and mixture for the first 20 minutes to stop the onions burning.

Bake until the chicken is browned and cooked through; approximately 40 minutes.

Number of Servings: 4

  • I use a 50-50% mixture of red wine vinegar and balsamic.

Artwork Comments

  • Edward Denyer
desktop tablet-landscape content-width tablet-portrait workstream-4-across phone-landscape phone-portrait
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