'Runga Dudes! by Paul  Reynolds

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For Hatha Yoga practitioners (vinyasa forms especially) the term “chattarunga” dandasana is well known. It is essentially in western parlance- a ‘push up’ and depending on your practice ( and your teacher) you will love and hate this asana (posture) - on the island of Kauai when there is no surf and surfers come to class they have put a little surf spin on this term – ’Runga! Dudes now get down and give me 25:o)!!

Tags

yoga, asana, push ups, chatturanga

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