Art and Happiness

Janis Zroback
Author: Janis Zroback
Word Count: 652
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Art and Happiness


Tangled Light Watercolour on Paper…

Art and Happiness belongs to the following groups:

Complex Simplicity of Art, AW Welcome Center, Fine Arts, Light In The Darkness, Live, Love, Dream: , Mature Woman, Safe Haven, Spiritual Art and The Patchwork

In the recently published “Against Happiness,” popular writer Eric Wilson disparages our current love affair with putting on a happy face. With our “feel good” culture and the widespread use of happy drugs, everybody’s trying to be cheerful and there are no decent dollops of melancholy and sadness, he says. When this happens, art becomes bland, unchallenging and redundant. Dr. Thomas Svolos of the department of Psychiatry at Creighton University School of Medicine thinks Wilson is right. “When you’re melancholy, you tend to step back and examine your life,” he says. “That kind of questioning is essential for creativity.”

What these guys are talking about is a redefinition of happiness, and I think they’re onto something. Life’s not about getting free of pain, but rather finding happiness through service to some process with links to a higher ideal. A state of thoughtful melancholy and sensitivity breeds an elevated creativity and a more profound happiness. Here are a few of my own keys:

Work alone and be your own motivator
Take time for private wandering and nature’s gifts.
Dig around and explore purposefully.
Serve others as well as your own passions.
Look for potential in all things and all beings.
Face life’s deeper meanings squarely and truthfully.
Move through thoughtful understanding to pervasive action.
Know you are partner in a great brotherhood and sisterhood.
Accept sadness as part of the human condition.
Know that in the big picture you are not important, but what you make and do is.


Currently, 11 percent of American women and 5 percent of American men take antidepressants, the magazine Scientific American reported in February. A high percentage are prescribed ad hoc by family doctors, without benefit of thorough analysis. Does anyone prescribe a host of golden daffodils, a mountain stream, or a robin’s nest on which to contemplate? Perhaps it’s too “do it yourself” and non-profit to be considered. But it seems to me that’s where happiness lies and dreams are made. Just try painting that nest. It’s a spiritual act, loaded with joy. “The world,” said Robert Louis Stevenson, “is so full of a number of things, I’m sure we should all be as happy as kings.”

The overemphasis of drugs is a knee-jerk reaction that’s thrown our whole concept of happiness out of whack. Happiness is now seen as a lack of suffering as opposed to accomplishing important societal goals, like creating art.” (Thomas Svolos)


Much has been made of the connection between full blown clinical depression and creativity. We have Beethoven, van Gogh, Georgia O’Keeffe, Sylvia Plath, and so many others. Their cases are the extremes and have not much to do with the normal healthy understanding of the mystery of our existence and the daily trials of life. Garden variety melancholics also carry the torch of happiness....Janis…

From Robert Genn, a well known and very successful Canadian painter, who provides an art listing site called The Painters Keys…he has given me permission to extract from his letters, whenever I feel you’d be interested in the topic under discussion.

Do you find you are more creative when you’re happy or when you’re sad?

  • coppertrees

    coppertrees

    Well I will tell ya I do art no matter what but my colors change when I am sad, and what I draw depends on my mood. I ususall draw fans,feathers,fish when I am moody and then start fresh.
    I love your work Janis, No matter what mood you are in the Art is superb.

  • Janis Zroback replied

    Thanks so much Vickie….I also paint no matter what is going on, but although my life is serious, I was born with an eternal optimism that keeps me from being depressed…there is always a reason to get up in the morning, and I tell myself that while I’m still alive, every day is a good day…

  • David Roman

    David Roman

    I just let it be and then if its what I think it was suppose to be then thats fine. if not then fine too its me!Love your work its you no matter what!

  • Janis Zroback replied

    Thank you David…love all your input on these articles…

  • christiane

    christiane

    I have noticed that there is a link between my moods and what I tend to create and how I see the world

  • Janis Zroback replied

    Interesting….but is your work better depending which mood you’re in?

  • hilarydougill

    hilarydougill

    Don’t think I can judge, I am always happy. hugsxxx

  • Janis Zroback replied

    I can’t say I am always happy, because I only have to see the latest news with all the horrors, for it to affect how I feel, [and except for 9/11 not how I paint], but I can safely say that I am never sad…

  • Jim Phillips

    Jim Phillips

    I consider myself as a positive upbeat kind of person to start off with, but I would clearly say that my best work comes from when I feel my best. That not to say that sometimes bad things have happened that prompted me to paint. But even then I’m not sure that the reason I wanted to paint was in turn to make me feel some better somehow.

  • Janis Zroback replied

    I think as artists we’re all very lucky that we can produce work that does not really depend on whether we feel good or bad….

  • Nancy Stafford

    Nancy Stafford

    I positive most of the time.. when i do my artwork or photographing i always in a happy mood.
    but your right it does depend on the mood i’m in… but there are times when i sad.. about something.. but if i don’t think about it.. and just go out.. and do my artwork or photograph i always happy…

  • Janis Zroback replied

    It’s a kind of symbiosis…you work because you want to make yourself feel good and maybe because you were sad you turn out great work…...

  • pentangled

    pentangled

    Wow, very thought provoking writing and beautifully illustrated. My art is my therapy, and I agree that it’s often the difficult times of life I do most (and get most from) my creativity., Escape from reality for a while I guess.

    :o)

  • Janis Zroback replied

    Isn’t that way for a lot of us…my studio is sacrosanct…nothing bad happens there, except maybe bad art sometimes…but that’s really a subjective thing.. :)))

  • christiane

    christiane

    I guess that would depend on who is viewing my work and what they think of it. I can look back on what I have done and remember how I was feeling. One night i was just so frustrated with life’s events at the time and just grabbed a canvas and painted till it was done, the result was nothing like I had done before. I just hung this one in one of MAA galleries and everyone was surprised to see this because all they knew of me were my photographes. It was interesting to see their reactions – I was surprised, they liked it.

  • Janis Zroback replied

    Painting totally from the subconscious…that happened to me on 9/11 as I wrote here in my journal, and has happened on many other occasions, when I set out to do one thing and ended up with something totally different….always best to go with the flow…

  • Paul  Stephen Dixon

    Paul Stephen ...

    I say be happy with the mood swings. It ain t happy if its a continious state of mind, some of my best work is however created at the extremes pain,sadness or elation,ectasy, strange but strong feelings bring out the best in me. thats my 2 cents worth Paul :))))))))))))))))

  • Janis Zroback replied

    It’s worth a whole lot more than 2 cents Paul…thanks so much for joining in the discussion…sometimes the best art is created at times of extreme emotion…yes, and it’s best not to fight the feeling…

  • VanSnuG

    VanSnuG

    Thank you so much, Janis.
    Profound Words, Shared. :-)

  • Janis Zroback replied

    You’re welcome Steven….I’m so glad you like this article…

  • Lois  Bryan

    Lois Bryan

    Wonderfully thought provoking and insightful! My own personal creativity … (if I may be so optimistic as to call what I do creative) ... knows no mood. It just is. Obsessions are like that, I hear. My favorite of your statements: Does anyone prescribe a host of golden daffodils? how beautifully said!! They certainly should!!!!! Thanks for sharing your thoughts!!!! Best regards, Lois

  • Janis Zroback replied

    You’re welcome Lois…glad you stopped by…

  • Ron Moss

    Ron Moss

    Good work Janis. Not sure where I read this but this has always stuck in my mind.

    “Creativity is the soul expressing itself”

  • Janis Zroback replied

    And that is absolutely true Ron…thanks so much…

  • Marita McVeigh

    Marita McVeigh

    I think I do my best paintings when I’m happy. However, I’m probably incubating ideas when I’m sad!

  • Janis Zroback replied

    It’s sometimes hard to know where exactly ideas spring from….I have stopped asking myself why I painted a particular subject the way I did, and I just go with the flow…thanks so much for your comment Marita…

  • Argeni

    Argeni

    I can say from my point of view, that it doesn’t matter what mood I am I will make art. It is however in what kinda situation is present at the time that reflects back in my art. It’s like when youre sad your colours or perspective are darker, but they can be also bright because of the willingness to be happy again.

  • Janis Zroback replied

    That’s so true….I sometimes wonder what would Van Gogh’s painting be like if he were a sane, happy, healthy person…

  • Argeni

    Argeni

    Probably noone would buy them, they would be 2 plain and boring. He painted the things that people would rather not show to the outside world.

  • Janis Zroback replied

    You are so right…remember the painting of his old boots…I wonder if I painted my old gardening shoes, what it would be worth a 100 years from now…ha…zip I bet…

  • Van Cordle

    Van Cordle

    Great writing and great art!

  • Janis Zroback replied

    Thank you Van…

  • Joanne  Bradley

    Joanne Bradley

    Well I am a “glass half full” kinda of person. So I try to always see things in a positive light. I must say that just the act of creating makes me a happy person. Since finding this new passion, I find that as a person I feel more fulfilled and in turn that translates to being in a more or less happy state. But I have had a lot of adversity in my life, so like actors, I can draw on a huge list of past situations in order to be in touch with what is sad or melancholy, doesn’t mean I have to dwell there….

  • Janis Zroback replied

    Well said Joanne…thank you for your insight…

  • synthpaintann

    synthpaintann

    Daer Janis . I am enrichened to read your article here..

  • Janis Zroback replied

    Thank you so much…I’m really pleased that you are enjoying my writing….keep reading…I love the feedback as it lets me know what people like to read…

  • Mardra

    Mardra

    This is great, thought provoking, and encouraging. Thank you so much for sharing it!

    I do not create well when I am content.
    I spill my guts and emptions and find the places most human when I am, lets say, in the negative emotion range. But I have to be on the positive end of the scale to edit, tune, and make it a worthwhile endevour for those outside of my skin.
    Hmmm.
    Thank you again, Mardra

  • Janis Zroback replied

    I’m so pleased this resonated with you…welcome to my pages Mardra, and I hope you enjoy the rest of my art and writing…

  • dolphinkist

    dolphinkist

    This is a great piece! I’m so tired of prescribed “happiness” (which only means there’s an absence of saddness, not that you’re truly happy…and no one can create in that hum-drum middle!).

    I find I create best when meloncholy. I can also create when I’m happy, it’s just a different type of creation. When I’m in a deep depression my stuff is too dark or disjointed for even me to understand.

    I love your question about prescribing flowers or trying to draw a bird’s nest! I find that when I’ve had one of those days that leaves me with a squiggle-cloud above my head, I like to go to the craft/hobby store and see what I can paint, make, or create. It always helps.

    Again, great thought-provoking, relevant work. Thanks!

  • Janis Zroback replied

    I agree that there are days when I enter the studio with no plan except that I’m going to paint something….some of my best work has come out of those days, happy or not.
    I’m pleased the article resonated with you…you are so welcome…

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