Abs (“the core”) work to stabilize and support the body with most CrossFit movements: squats, deadlifts, the O-lifts, burpees, pushups, pullups (especially the kipping variety), etc. These movement patterns place greater emphasis on the abs working in concert with the rest of the body and will result in stronger muscles than the isolation of crunches.
crossfit, cross fit, athletics, wod, performance, workout, fitness, workout of the day, training, cross training, squats, deadlifts, olifts, burpees, pushups, pullups, abs, core, crunches
Comments