Mandalas, or Spirit Circles allow you to travel a path of enlightenment. Their sacred space may be as small as the image in front of you or as large as the universe, depending on how far you are willing to let the journey take you.
Breathe. Open your mind. Breathe deeply. Let the mandala shelter you, follow the lines into the image, and let go of your worries. Find the light within the circle and allow it to carry you back into the present, refreshed and relaxed and ready for the day.