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take the time to try a meditation. you have nothing other to do – just sit and breath, sit and breath, sit and breath. close your eyes, sit and breath and so on :-) take your time and experience the concentration you need just for sitting and breathing and dont go after a thought. stop thinking – just notice your breath. this concentration is the first step for meditation.
Karmym (Markus Meier) is a self taught artist. The purpose of his art is to expand his and your consciousness.
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