As New Years resolutions go I’ve never had luck with those that attempt to change my behavior. If I really want to effect any change or to improve the quality of my experience, then I’ve found looking at my beliefs can in fact cause profound changes.
For me the process starts with quiet introspection and a willingness to look within at anything and everything that comes up and into my awareness. Since I’ve been doing this process for years I could say it’s an experimental approach to the experiential.
This quote (on the tee) is one of my foundational new beliefs and thus is self motivating to continue this process of inner review. This has shown up as major changes in my outer behavior, but mostly in my inner sense of well being.