“The Five Commandments of Catism are:
(1) Don’t run, if you can walk.
(2) Don’t walk, if you can stand.
(3) Don’t stand, if you can sit.
(4) Don’t sit, if you can lie down, and
(5) Don’t stay awake, if you can take a nap.
Catism counsels: “He who sleeps the day away / lives to sleep another day,” or, “Respect the friend who brings your food, for he has been your choice / Or go and catch it for yourself, and have a louder voice,” and other such homilies."