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We truly are lucky to have such nightmares, since they provide a natural ‘pressure-release’ therapy for the psyche, and especially since they may even provide what amounts to an early cure if we listen to, make an effort to understand and then act upon the valuable insight that dreams try to bring us. The goal is still to put an end to nightmares and recurring dreams, but by evolving them into more beneficial scenarios, and not by blocking, ignoring or denying them.
It may be surprising to learn that many people are not really disturbed by their nightmares, even though the experiences themselves are distressing. Research has shown that about half of people who have quite frequent nightmares regard them as fascinating and creative acts of their minds and either view them as very interesting or dismiss them as “just dreams”. This illustrates the fact that one’s attitude toward nightmares is quite important.

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Featured in….. CUTTING EDGE…..

Tags

nightmares, night terrors, dreams, horror, sleep

Comments

  • maggie326
    maggie326over 3 years ago

    Awesome work Graham .. great image and back up writing

  • Thank you so much for the speedy comment and fave Maggie:) Very much appreciated:))))

    – Graham Southall

  • Carol2
    Carol2over 3 years ago

    Fantastic image and work, Graham!!

  • Thank you so much Carol for the lovely comment:) Much appreciated:))))

    – Graham Southall

  • WOBBLYMOL
    WOBBLYMOLover 3 years ago

    amazing work, fabulous!

  • Thank you so much for the great comment! Pleased you like this:))))

    – Graham Southall

  • Schwarting
    Schwartingover 3 years ago

    Wow…Graham such a fabulous work of art!

  • Thank you so much Susan for the lovely comment! Pleased you like this:) Thanks also for the fave greatly appreciated:))))

    – Graham Southall

  • Istvan froghunter
    Istvan froghunterover 3 years ago

    Fantastic work Graham!

  • Thank you so much Istvan for the great comment:) Pleased you like this:) Thanks also for the fave much appreciated:))))

    – Graham Southall

  • Tracy66
    Tracy66over 3 years ago

    Awesome work, I have nightmares and yell out in the middle of the night. Our dreams are supposed to be what will happen in the future, but how far I’m not sure.

  • I believe our future is mapped out already and our dreams sometimes tap into that, but its down to us to interpret what the massages are. Thanks Tracy for you lovely comment much appreciated:))))

    – Graham Southall

  • Tracy66
    Tracy66over 3 years ago

    I too believe that our future is mapped out in our dreams, but sometimes we can control our dreams.

  • I absolutely agree with that Tracy, control and interpret:))))

    – Graham Southall

  • Beatriz  Cruz
    Beatriz Cruzover 3 years ago

    Amazing work Graham,Well done!!

  • Thank you so much Beatriz! Pleased you like this:) Thanks also for the fave very much appreciated:))))

    – Graham Southall

  • peaky40
    peaky40over 3 years ago

    Fantastic work Graham

  • Thanks Roy! Pleased you like this:) Thanks also for the fave much appreciated:))))

    – Graham Southall

  • Antanas
    Antanasover 3 years ago

    awesome work, well done

  • Thank you so much Antanas for the lovely comment and fave:) Very much appreciated:))))

    – Graham Southall

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