Acrylic on canvas.

I was asked recently to reflect on if and how my mental health has changed in the past few years.
I used to crumble under any sort of stress. Any situation would get me worked up until i couldn’t function. My brain just couldn’t deal with anything.
I’m learning new ways to deal with stress that actually let me manage to formulate thought before being overwhelmed.
This is a reflection of how i used to react, and now.