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Grapes are mostly made up of about 80% water. But despite this, we cannot simply ignore the nutritional value of grapes. By just eating a cup of grapes that would be amounting to a 100g would give you one of the five servings of fruits and vegetables that are being recommended for a person to eat daily. Aside from water and regardless of its skin color, it contains a lot of other important nutrients that our body needs.

Each serving of grapes contains about 200 milligrams of potassium and 25% of the daily dietary value for Vitamin C that we need to take in a day. Potassium is very important in keeping the heart healthy and functioning well while Vitamin C boosts up our defenses against illnesses. Aside from that, it can also give you 9 milligrams of phosphorous which is a basic part of nucleic acids that are the basic building blocks of DNA. Every serving also has 4.6 milligrams of magnesium that is important for muscle contractions. There are also trace amounts of minerals like iron, zinc and selenium. Surely there are a lot of grapes nutritional value just on its vitamins and minerals. There’s still a lot more.

Each serving of grapes also contains about 92 international units (IU) of vitamin A which is vital to our eyesight, 0.19 milligrams of vitamin E for our skin and flushing out free radicals and 14.6 micrograms of vitamin K which helps in normal blood clotting.

Most dieticians have been prescribing its patients to avoid eating fruits because they contain a lot of carbohydrates. Good thing is that grapes are not like that. Every serving of grapes contains only about 69 calories compared to 58 calories of an apple with the same size. In addition to that, grapes are not that fatty. It only contains little amounts of fats which can hardly affect your diet. Just like any other fruits, it is also rich in fiber that would help clean out the toxins in our body. It is even cholesterol free so you don’t have to be worried about your cholesterol levels.

Some nutritional value of grapes can also be found in their dried forms which are the raisins. Raisins have been known to contain high concentration of boron. Boron is deemed important like calcium in maintaining healthy bones. Some studies have even showed that it can help delay bone loss in women after menopause.

Grapes have been also known to contain a lot of antioxidants like resveratrol which is found in wines. It had been linked to preventing cancer, heart disease, degenerative nerve diseases and even Alzheimer’s disease before they worsen. It had been also found out certain chemicals in red grapes can also open and relax blood vessels which are helpful most especially to those who are suffering from hypertension.

But all of the nutritional value of grapes can only be present if they had been properly cultivated. Their vineyards should be receiving lots of sunshine and are well irrigated. If not, then maybe some nutrients would be lost so it is very important that from the start, these grapes had been tended well so that we would be able to benefit greatly from it.


  • Melody Ricketts
    Melody Rickettsalmost 5 years ago


  • Thank you for the lovely comment.

    – Bridie Flanagan

  • Martina Fagan
    Martina Faganalmost 5 years ago

    great work :)

  • Thank you so much Martina. Always nice to hear from you.

    – Bridie Flanagan

  • Impressionism
    Impressionismalmost 5 years ago

    this is fantastic!

  • Thank you so much for your comment.

    – Bridie Flanagan

  • jojophine4
    jojophine4almost 5 years ago

    Amazing realism Bridie, just brilliant:-)

  • Thank you Joanne.

    – Bridie Flanagan

  • Kelly Robinson
    Kelly Robinsonalmost 5 years ago

    Very cool and I love the swirl on the upper grape

  • Thank you Kelly…. the swirl was actually also in the reference photo… I might of had made it a bit too dominant …thank you for the lovely comment.

    – Bridie Flanagan

  • Jo Holden
    Jo Holdenalmost 5 years ago

    Very nice Bridie. I love this series of yours.

  • Thank you Jo.. I really enjoy doing this series… sometimes faces can be very difficult trying to get everything right… fruit is a little easier.

    – Bridie Flanagan

  • Alex Gardiner
    Alex Gardineralmost 5 years ago

    Really brammer Bonny Lass.
    The Auld Yin.

  • Thanks Alex.. glad you like it.

    – Bridie Flanagan

  • Paul Starkey
    Paul Starkeyalmost 5 years ago

    Very nice. I love the softness and texture of this.

  • Thanks Paul.that means a lot to me.

    – Bridie Flanagan

  • Susanne Correa
    Susanne Correaalmost 5 years ago

  • Thank you Susanne… so delighted to be featured.has made my day. ps hope you are going well with your comissions…thanks again.

    – Bridie Flanagan

  • Susan van Zyl
    Susan van Zylalmost 5 years ago


  • Thank you Susan, Im glad you like it.

    – Bridie Flanagan

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