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Grapes are mostly made up of about 80% water. But despite this, we cannot simply ignore the nutritional value of grapes. By just eating a cup of grapes that would be amounting to a 100g would give you one of the five servings of fruits and vegetables that are being recommended for a person to eat daily. Aside from water and regardless of its skin color, it contains a lot of other important nutrients that our body needs.
Each serving of grapes contains about 200 milligrams of potassium and 25% of the daily dietary value for Vitamin C that we need to take in a day. Potassium is very important in keeping the heart healthy and functioning well while Vitamin C boosts up our defenses against illnesses. Aside from that, it can also give you 9 milligrams of phosphorous which is a basic part of nucleic acids that are the basic building blocks of DNA. Every serving also has 4.6 milligrams of magnesium that is important for muscle contractions. There are also trace amounts of minerals like iron, zinc and selenium. Surely there are a lot of grapes nutritional value just on its vitamins and minerals. There’s still a lot more.
Each serving of grapes also contains about 92 international units (IU) of vitamin A which is vital to our eyesight, 0.19 milligrams of vitamin E for our skin and flushing out free radicals and 14.6 micrograms of vitamin K which helps in normal blood clotting.
Most dieticians have been prescribing its patients to avoid eating fruits because they contain a lot of carbohydrates. Good thing is that grapes are not like that. Every serving of grapes contains only about 69 calories compared to 58 calories of an apple with the same size. In addition to that, grapes are not that fatty. It only contains little amounts of fats which can hardly affect your diet. Just like any other fruits, it is also rich in fiber that would help clean out the toxins in our body. It is even cholesterol free so you don’t have to be worried about your cholesterol levels.
Some nutritional value of grapes can also be found in their dried forms which are the raisins. Raisins have been known to contain high concentration of boron. Boron is deemed important like calcium in maintaining healthy bones. Some studies have even showed that it can help delay bone loss in women after menopause.
Grapes have been also known to contain a lot of antioxidants like resveratrol which is found in wines. It had been linked to preventing cancer, heart disease, degenerative nerve diseases and even Alzheimer’s disease before they worsen. It had been also found out certain chemicals in red grapes can also open and relax blood vessels which are helpful most especially to those who are suffering from hypertension.
But all of the nutritional value of grapes can only be present if they had been properly cultivated. Their vineyards should be receiving lots of sunshine and are well irrigated. If not, then maybe some nutrients would be lost so it is very important that from the start, these grapes had been tended well so that we would be able to benefit greatly from it.