Beautiful fresh baby figs from South Africa. Figs are among the richest plant sources of calcium and fiber. According to USDA data for the Mission variety, dried figs are richest in fiber, copper, manganese, magnesium, potassium, calcium, and vitamin K, relative to human needs. They have smaller amounts of many other nutrients. Figs have a laxative effect and contain many antioxidants. I have just eaten quite a lot of these beauties so if I am away from RB for a couple of days you will know where I am.