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davoid

davoid

Ascot Vale, Australia

Breakfast Cereal Combining 101

This is my current breakfast cereal combination and typical amounts:

Oat milk (organic) – 175ml
Uncle Toby’s Nut Feast – 25g
Cole’s Bran Start – 15g
Kellogg’s All Bran Flakes Honey Almond – 25g
Sultanas – 15g
Kellogg’s Crunchy Nut Clusters – 15g

Method:
Heat bowl with hot water
Heat milk to hot and pour into empty heated bowl
Add Nut Feast, Bran Start, Bran Flakes and sultanas
Stir lightly
Add Crunch Nut Clusters

Notes:
Nut Feast has a maple syrup/malt aroma and flavour.
Bran Start is very similar to All Bran but cheaper.
All Bran Flakes Honey Almond has slices of almond which adds some texture.
Crunchy Nut Clusters are basically corn flakes coated in sugary nuts with clusters of grain mixture for more texture. An alternative corn flake cereal I sometimes use is Sanitarium Granola Clusters Vanilla & Almond, although this gets soggy quicker it does have a nice flavour, with dried apple slices.

By adding the Crunchy Nut Clusters last they don’t so soggy and make the mix a little crunchy.

This is a delicious breakfast or snack that is healthy apart from the added sugar in the Nut Feast, All Bran Flakes & Crunchy Nut Clusters.

Nutrition Facts per above serve
Calories 421
Protein 11g
Fat 8g
Carbohydrate 69g
Sugars 29g
Fibre 13g
Calcium 180mg
Iron 4.4mg

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