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1 of Your 5 a Day by CursedHand

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Fruit and vegetables are part of a balanced diet and can help us stay healthy. That’s why it’s so important that we get enough of them.

5 A DAY highlights the health benefits of getting five 80g portions of fruit and vegetables every day. That’s five portions of fruit and veg altogether, not five portions of each.

Almost all fruit and vegetables count towards your 5 A DAY, making it easier than you may think to get your recommended amount each day.

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bjj, martial, brazilian, jiu jitsu, ju jitsu, jitsu, ju, jiu, mma, vector, cool, vegetable, cauliflower, ear

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