It is the first thing we do
When experiencing this life.
It is the last thing we do
When we take our final bow.
As physical beings, it is our life
Our sustinence, our miracle.
In meditation, it is our bridge
Between the noise of our minds
And the ensuing silence.
It is our pathway to stillness
It is a vital part of our well-being.
Take a deep breathe.
Awaken to your mind.
Stop the anger
Take a deep breathe…
Enliven your mind.
Free your thoughts.
Your quality of breathe will determine your quality of life.
Breathe deep, let your stomach fill with air
Breathe out and know that you are alive.
Help your body
Bring about the quietening of the mind…
The breath of life, the one thing we certainly can’t live without.