Breathe, baby, breathe… it’ll save your life. Swear it. Give up breathing for a little bit and you’ll see what we mean. Paying attention to the in and out of the breath can help keep your mind out of all sorts of troubles. When the going gets rough, just breathe, breathe, breathe.
Grab the original BuddhaBadge at www.buddhabadges.com and join the cause!